Step-by-Step Guide to Prepare Favorite Steamed mediterranean fish parcels
Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Step-by-Step Guide to Make Any-night-of-the-week Steamed mediterranean fish parcels. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Steamed mediterranean fish parcels, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Steamed mediterranean fish parcels delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Steamed mediterranean fish parcels is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this recipe, we must first prepare a few ingredients. You can have Steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you cook that.
Ingredients and spices that need to be Take to make Steamed mediterranean fish parcels:
- 2 tbsp olive oil
- 1 clove garlic, sliced
- 16 cherry tomatoes, halved
- 8 kalamata olives, pitted and roughly chopped
- 1 tbsp capers
- 500 g (4 fillets) flaky white fish
- 1 small lemon, thinly sliced
- 4 tbsp white wine
- 200 g pearl couscous
Instructions to make to make Steamed mediterranean fish parcels
- Preheat oven to 200oC. Cut 4 large squares of parchment paper.
- In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
- Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
- Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
- Cook the couscous
- Discard the lemon, flake the fish and mix in with pearl couscous
While this is by no means the end all be guide to cooking fast and simple lunches it's very good food for thought. The hope is that this will get your own creative juices flowing so that you can prepare excellent lunches for your family without needing to complete too terribly much heavy cooking from the approach.
So that's going to wrap this up for this special food Easiest Way to Prepare Any-night-of-the-week Steamed mediterranean fish parcels. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!